Tag Archives: let go

Feel Better Now with this 10-minute Meditation

Refresh Yourself. Get into a comfortable position and breathe into your belly. Allow your belly to stretch with every breath. This brings oxygen and comfort deeper into your whole system. Every time you exhale, imagine yourself melting. Take your time. … Continue reading

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Lift your Heart and Mind, Forgive this here Now

“Resentment is like drinking poison and hoping the other person dies.” – attributed to St. Augustine, Buddha, Nelson Mandela. Now is a great time to let go. Whatever the trouble was, let go. Forgiveness means that you quit drinking the … Continue reading

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Special Key to Freedom from Burdens of Ancestral “Destiny”

The chronic habits, emotional tones, recurring difficulties of your ancestors do not have to be yours – although they can disturb you, if you let them. Consider: what limiting patterns did your parents and grandparents pass on to you? Even … Continue reading

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How to Drop That Burden, Fresh Start Now

Refresh for 3 minutes: breathe into your belly. Sink into the earth with gratitude. Let the earth hold you, and feel her energy rising up into you. Inhale light into your crown and down through your body. Breathe. Go loose … Continue reading

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Meditation Sit Joyfully Beside a Stream

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading

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