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Tag Archives: insomnia from dehydration
Sleep Better this Week, Choose the Best Foods
How good it feels to get solid sleep! Healthy sleep clears out inflammations and neurotoxins, restoring the body in umpteen ways. If we want to sleep well, might avoid evening caffeine and greasy spicy heartburn suppers. We would want a … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged acupressure for sleep, get solid sleep, good sleep breath count, high melatonin foods, insomnia from dehydration, meditation relax the body, serotonin, sleep well
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