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Tag Archives: Inner Witness
Meditation Sit Joyfully Beside a Stream
Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading
How to Meditate like a Boss in Bliss
1 One minute a day. Sit for just one minute, but every day. 2 Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged calm, distraction, focus, Inner Witness, meditation, repetition, return
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