Tag Archives: Inner Witness

Meditation Sit Joyfully Beside a Stream

Meditation is like sitting joyfully beside a stream, just letting it flow. You don’t scoop up a bucket of that water to keep it. It is flowing, and you get to be with it. You cannot hold onto it. It … Continue reading

Posted in Light, Meditation, Self Healing | Tagged , , | 3 Comments

How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , | 14 Comments