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Tag Archives: inner observer
The Good in This Magic Moment – Drop the Struggle
It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading
Posted in Awareness, consciousness, Inspiration, Self Healing
Tagged drop the struggle, enjoy the steps, habitual thoughts, inner observer, meditation habit, no problem, past regrets future anxieties, sing along with reality, stay in the Present, yield to the Present
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How to Be Happy? Focus Your Attention
It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading
Tick me off? Personality Clues Apr 26
That person and me, we always clash – but why? This Tuesday April 26, dive into Personality Clues! We’ll meditate to strengthen our Inner Observer, which helps us see our patterns. We’ll dive into a fun overview of 9 personality types, … Continue reading
Posted in Enneagram, Meditation, Mind
Tagged inner observer
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Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Awareness, Inspiration, Meditation, Mind, Self Healing
Tagged biggest tool for happiness, find something to appreciate, focus wheel, habit of mind, inner observer, mental habit, mindfulness, our attention sticks to the difficult, reach for a better feeling, set a good-feeling vibration
6 Comments
Rock Solid Comfort – Meditation – True Happiness Now
What would it be worth, to know in your bones that All is Well, all the time? Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading
Glide 4 – Sensation Meditation
How goes the Gliding? Hopefully it’s becoming a steady habit to gladden your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing. Not caring what comes and goes. See thoughts as fish drifting around. Put yourself … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, glide, inner observer, meditation, present, the Now, tranced, who you really are
3 Comments
Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
5 Comments
Glide 2: Concentration – Easy Meditation
Howzit going? I hope you enjoyed Glide 1 this past week, or whenever. Moving onward:Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point and … Continue reading
Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged acupuncture, concentration, inner observer, meditation, mental-health, meridians, mindfulness, mudra, nonlocality
1 Comment
Glide: Easy Meditation 1
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, inner observer, mantra, meditation, mental-health, mindfulness, Yoga, yoga teachers
7 Comments
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