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Tag Archives: inner observer
Tick me off? Personality Clues Apr 26
That person and me, we always clash – but why? This Tuesday April 26, dive into Personality Clues! We’ll meditate to strengthen our Inner Observer, which helps us see our patterns. We’ll dive into a fun overview of 9 personality types, … Continue reading
Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Meditation, Mind, Self Healing
Tagged appreciation, attention, focus wheel, habit of mind, happiness, inner observer, mental habit, mindfulness, shift
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Rock Solid Comfort
What would it be worth, to know in your bones that All is Well, all the time? Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . . Would you … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged comfort, de-stress, inner observer, meditation, stress
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Glide 4 – Sensation Meditation
How goes the Gliding? Hopefully it’s becoming a steady habit to gladden your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing. Not caring what comes and goes. See thoughts as fish drifting around. Put yourself … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, glide, inner observer, meditation, present, the Now, tranced, who you really are
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Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
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Glide 2: Concentration
Howzit going? I hope you enjoyed Glide 1 this past week, or whenever. Moving onward: Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point … Continue reading
Posted in Energy Body, Energy Healing, Meditation, Mind, Self Healing
Tagged acupuncture, concentration, inner observer, meditation, mental-health, meridians, mindfulness, mudra, nonlocality
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Glide: Meditation 1
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries. Meditation relieves stress, uplifting the body, mind, heart, and soul. … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, inner observer, mantra, meditation, mental-health, mindfulness, Yoga, yoga teachers
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