Tag Archives: inner observer

Tick me off? Personality Clues Apr 26

Posted on April 20, 2016 by

That person and me, we always clash – but why? This Tuesday April 26, dive into Personality Clues! We’ll meditate to strengthen our Inner Observer, which helps us see our patterns. We’ll dive into a fun overview of 9 personality types, … Continue reading →

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Secret Happy-Key: Skilled Attention

Posted on June 30, 2015 by

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading →

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Rock Solid Comfort

Posted on May 28, 2015 by

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . . Would you … Continue reading →

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Glide 4 – Sensation Meditation

Posted on October 13, 2013 by

How goes the Gliding?  Hopefully it’s becoming a steady habit to gladden  your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing.  Not caring what comes and goes.  See thoughts as fish drifting around.  Put yourself … Continue reading →

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Glide 3 Meditation on Sound

Posted on October 6, 2013 by

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:  Attention enlivens the object it rests upon.   For instance, if I have a sore hangnail and I keep my attention on … Continue reading →

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Glide 2: Concentration

Posted on September 29, 2013 by

Howzit going?  I hope you enjoyed Glide 1 this past week, or whenever.   Moving onward: Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point … Continue reading →

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Glide: Meditation 1

Posted on September 22, 2013 by

Glide into comfort!  Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries. Meditation relieves stress, uplifting the body, mind, heart, and soul. … Continue reading →

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