Tag Archives: inner observer

The Good in This Magic Moment – Drop the Struggle

Posted on December 13, 2020 by Diane Langlois Stallings

It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading →

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How to Be Happy? Focus Your Attention on Gratitude

Posted on December 6, 2020 by Diane Langlois Stallings

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading →

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Tick me off? Personality Clues Apr 26

Posted on April 20, 2016 by Diane Langlois Stallings

That person and me, we always clash – but why? This Tuesday April 26, dive into Personality Clues! We’ll meditate to strengthen our Inner Observer, which helps us see our patterns. We’ll dive into a fun overview of 9 personality types, … Continue reading →

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Secret Happy-Key: Skilled Attention

Posted on June 30, 2015 by Diane Langlois Stallings

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading →

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Rock Solid Comfort – Meditation – True Happiness Now

Posted on May 28, 2015 by Diane Langlois Stallings

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading →

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Glide 4 – Sensation Meditation

Posted on October 13, 2013 by Diane Langlois Stallings

How goes the Gliding?  Hopefully it’s becoming a steady habit to gladden  your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing.  Not caring what comes and goes.  See thoughts as fish drifting around.  Put yourself … Continue reading →

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Glide 3 Meditation on Sound

Posted on October 6, 2013 by Diane Langlois Stallings

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:  Attention enlivens the object it rests upon.   For instance, if I have a sore hangnail and I keep my attention on … Continue reading →

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Glide 2: Concentration – Easy Meditation

Posted on September 29, 2013 by Diane Langlois Stallings

Howzit going?  I hope you enjoyed Glide 1 this past week, or whenever.   Moving onward:Concentration is a skill to cultivate before we can reach true meditation. This week we will strengthen our concentration. We will choose a focal point and … Continue reading →

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Glide: Easy Meditation 1

Posted on September 22, 2013 by Diane Langlois Stallings

Glide into comfort!  Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading →

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