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Easy Way to Escape the Madness, One Minute Meditation
This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading
Posted in Inspiration, Light, Meditation, Self Healing
Tagged blow off stress, easiest ever one minute meditation, feel refreshed, FREE funny eBook, heart calm down, how mind calms down, inhaling light love, peace to saturate you, tension melt
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