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Tag Archives: improve immune system
You’ve heard of Wim Hof, “The Iceman” athlete, whose methods are gaining more support from laboratory research. His breathing method is demonstrated to: Reduce stress and anxiety Increase endorphins (happiness hormones) Increase mental clarity and focus Improve the immune system; … Continue reading
Are you as healthy as you want to be? Have you considered your digestion? Over a decade ago I started writing about leaky gut, even though the conservative medical establishment did not believe in it. However at the grassroots level, … Continue reading