Tag Archives: imagine

Love Meditation? Steal this Flash Trip Now to the Seashore 

Posted on March 17, 2019 by

Take a quick trip to the beach. Breathe deeply into your belly, expanding it. (Belly breathing conveys extra oxygen, energy, and relaxation hormones.) Imagine standing barefoot in soft dry sand on a beautiful beach. Imagine roots growing from your feet … Continue reading →

Posted in Meditation, Self Healing | Tagged , , , , , , | Leave a comment