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Calm Comfort Meditations includes some self-care energy healing methods.
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Rock Solid Comfort – Meditation – True Happiness Now
What would it be worth, to know in your bones that All is Well, all the time? Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .Would you believe … Continue reading
What is Meditation? Fantastic Resilience
“What is Meditation, Really?” Meditation is adjusting your focus so you are fully present and going with the flow. It is a tone inside, a position of listening, of receptivity. It is a withdrawing from all other concerns. It is … Continue reading
Posted in Energy Body, Energy Healing, Inspiration, Meditation, Mind, Self Healing
Tagged belly breathing, how to de-stress, how to meditate, imagery, lovingkindness, meditation, metta
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