Tag Archives: gut flora

Probiotics – my bugs – and Prebiotics simply explained

Probiotics, a.k.a. gut flora, are those amazing bacteria that live in our intestines and provide great health to us.  These good bacteria are mostly strains of Lactobacillus, Bifidobacteria, and Acidophilus.  They support our immune system, about 80% of which is located … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Self Healing | Tagged , , , , , , , , , | 7 Comments