Tag Archives: gratitude list

10 Quick Prompts to Stabilize and Cheer You Up this Minute

Yes, the world is bonkers at the moment. However – don’t panic. Let go of all the stuff you cannot control. (That stuff can drive you crazy. Drop it.) It is now more important than ever to breathe and relax … Continue reading

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How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

Posted in Awareness, Inspiration, Meditation, Self Healing | Tagged , , , , , , , , | 2 Comments