Tag Archives: gluten-free

Heal the Belly, Feel Good !

Naturopathic and Functional Medicine doctors say that up to 90% of our health depends upon our digestive system. Our immune system and resistance to disease is deeply interwoven with our intestines. I’d like to share with you some basic steps in … Continue reading

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How to Detox With Comfort

Last month I gushed about the joy of green smoothies, ending with ingredients for a green juice fast.  Which can be strenuous, I said softly. Okay, okay, it can be tough, but soooo worth it, as you release decades of … Continue reading

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Get a clue: Subtle Food Allergies and how to reduce them

Gluten-free??  Dairy free??   What’s the big deal? Subtle food allergies give us low-level inflammation and toxicity, which cause weight gain and auto-immune illnesses.  Not to mention the discomfort that goes with them. This isn’t the classic IgE-antibody allergy where the … Continue reading

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That Sneaky Leaky Gut – Stop It from Stealing Your Feel Good Vitality

Intestinal Permeability  (Leaky Gut) refers to weakness and leakage through the inner wall of the small intestine.  Because of these microscopic leaks, half-digested food particles slip into the bloodstream.  This leads to food allergies and a poor immune system.  It may be the root … Continue reading

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