Tag Archives: food combining

Quiz: How to Stop Toxins, Drop Weight, Feel Good

Who knew? This National Nutrition Month of March coincides with the weeks of Lent, when some people give up the food they crave. (And that’s good for the body.) We’ll talk about cravings – what they do to us, what … Continue reading

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3 Tips to Drop Pounds the Easy Way and Feel Great

Yes, these are things you can do! From our last post: toxins cause us to hold onto weight. We mentioned clearing toxins by going organic, maintaining daily elimination, flushing the body with water (super cool Celtic salt water), and boosting ourselves … Continue reading

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5 Powerful Ways to Prevent Holiday Pounds

Here come the holidays, sweetness, expansion! Want to avoid holiday weight? Try this: Minimize your Carbs and eat only your favorite ones. Like who cares about bread when you can have one moist chewy brownie? (This is my philosophy when … Continue reading

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Detox With Comfort

Last month I gushed about the joy of green smoothies, ending with ingredients for a green juice fast.  Which can be strenuous, I said softly. Okay, okay, it can be tough, but soooo worth it, as you release decades of … Continue reading

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Food Combining Feels Great

Proper food combining relieves digestive problems, bloating, indigestion, and post-meal sleepiness.  I love feeling really good in my body, and this approach to food choices makes a real difference! Here is my scoop on Fit for Life  by Harvey and Marilyn Diamond … Continue reading

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