Tag Archives: food allergens

Be Smart, Beware of Hidden Food Allergens

On my recent trip to Ireland I saw restaurant menu notes on food sensitivities. Every dish has a number code for allergens such as gluten, dairy, eggs, nuts, and such, so the ingredients are more fully revealed. About 4 years … Continue reading

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Quiz: How to Stop Toxins, Drop Weight, Feel Good

Who knew? This National Nutrition Month of March coincides with the weeks of Lent, when some people give up the food they crave. (And that’s good for the body.) We’ll talk about cravings – what they do to us, what … Continue reading

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