Tag Archives: focus wheel

Make a Focus Wheel to Cheer You Up

The mind is a dictator. Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind tries to resolve the issue. So we hone in deeper, stiff-necked and determined, without realizing our focus is making … Continue reading

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Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

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