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Tag Archives: fiber
Brilliant Healthy Stuff: Just Like Sugar
The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss
Tagged chicory root, fiber, friendly flora, Just Like Sugar, lowering your cholesterol, microbiota, no sugar calories, repair your immune system, sweets recipes
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Clear the Sludge without Statins
Five generations ago people cleaned their blood vessels by fasting one morning a week on nothing but water until noon. Their natural digestive enzymes cleansed the arteries. It worked for them. What an old-fashioned idea. * Cholesterol build-up begins when … Continue reading
Your Microbiota are Hungry! Feed ’em!
Your good bugs depend on you for their survival. We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading
Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Weight Loss
Tagged autoimmune, bacteria, fiber, food allergies, Good Gut, MACs, microbiome, microbiota, obesity, prebiotics
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