Tag Archives: fiber

Brilliant Healthy Stuff: Just Like Sugar

Posted on November 11, 2018 by

The season of sweets is upon us: cookies, cakes, pies! Brownies!! Oh my! Now you can enjoy them: without sugar calories (you heard me), without bumping your blood sugar up and down, without danger for diabetics or pre-diabetics (that’s 44% … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss | Tagged , , , , , , , , | Leave a comment

Clear the Sludge without Statins

Posted on November 17, 2016 by

Five generations ago people cleaned their blood vessels by fasting one morning a week on nothing but water until noon.  Their natural digestive enzymes cleansed the arteries.  It worked for them.  What an old-fashioned idea. * Cholesterol build-up begins when … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention | Tagged , , , , , , | 2 Comments

Your Microbiota are Hungry! Feed ’em!

Posted on November 10, 2015 by

Your good bugs depend on you for their survival.  We each have, if we are lucky, 100 trillion mouths to feed, down inside our belly. The “human microbiota” includes all the bugs on our skin and everywhere inside us. Our … Continue reading →

Posted in Digestion Nutrition, Disease Relief - Prevention, Immune System, Weight Loss | Tagged , , , , , , , , , | 8 Comments