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Tag Archives: distraction
How to Meditate like a Boss in Bliss
1 One minute a day. Sit for just one minute, but every day. 2 Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged calm, distraction, focus, Inner Witness, meditation, repetition, return
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