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Tag Archives: digestion
Belly up to the bar and take your rightful place in the world! Yes, third chakra is in your belly. Some traditions say it’s at the navel, others say solar plexus. Third chakra supports the adrenal glands and the organs … Continue reading
What’s the hardest thing to do? Chew!Who knew we could be overweight and malnourished, because we don’t chew well enough to get nutrients. So we’re still hungry and without energy. Food went down our chute, but we didn’t absorb it. … Continue reading
Naturopathic and Functional Medicine doctors say that up to 90% of our health depends upon our digestive system. Our immune system and resistance to disease is deeply interwoven with our intestines. I’d like to share with you some basic steps in … Continue reading
Get your greens and feel great! Fill half your blender with your choice of organic leafy greens, cucumber, herbs, seasonings, a cup or two of water, and whip it. You can add any edible raw veggie. Some people add fresh … Continue reading