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Naturopathic and Functional Medicine doctors say that up to 90% of our health depends upon our digestive system. Our immune system and resistance to disease is deeply interwoven with our intestines. I’d like to share with you some basic steps in … Continue reading
Last month I gushed about the joy of green smoothies, ending with ingredients for a green juice fast. Which can be strenuous, I said softly. Okay, okay, it can be tough, but soooo worth it, as you release decades of … Continue reading
Get your greens and feel great! Fill half your blender with your choice of organic leafy greens, cucumber, herbs, seasonings, a cup or two of water, and whip it. You can add any edible raw veggie. Some people add fresh … Continue reading
As mentioned in the previous post, “We’re not fat; we’re Toxic,” here is a plan to detoxify, feel better, lose weight. This same plan will help autoimmune diseases such as Lupus, Rheumatoid Arthritis, Scleroderma, Fibromyalgia, IBS, and more. As you … Continue reading