Tag Archives: chewing

How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss | Tagged , , , , , , , , , | 1 Comment

Chew Long

What’s the hardest thing to do? Chew! Who knew we could be overweight and malnourished, because we don’t chew well enough to get nutrients.  So we’re still hungry and without energy.  Food went down our chute, but we didn’t absorb … Continue reading

Posted in Digestion Nutrition, Disease Relief - Prevention, Self Healing, Weight Loss | Tagged , , , , , , | 1 Comment