Tag Archives: calm

How to Meditate like a Boss in Bliss 

Posted on April 2, 2017 by Diane Langlois Stallings

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , | 25 Comments

Scared? Find Alignment

Posted on February 7, 2016 by Diane Langlois Stallings

Scared?  You don’t have to be.Chaos seems to rise in the world.  Clowns run for president.  Bullets fly when you least expect it.Before we drown in fear, take a look.What do I have charge of?  Myself.  That’s it. That’s all … Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , | 4 Comments