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Tag Archives: calm
How to Meditate like a Boss in Bliss
1 One minute a day. Sit for just one minute, but every day. 2 Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged calm, distraction, focus, Inner Witness, meditation, repetition, return
25 Comments
Scared? Find Alignment
Scared? You don’t have to be.Chaos seems to rise in the world. Clowns run for president. Bullets fly when you least expect it.Before we drown in fear, take a look.What do I have charge of? Myself. That’s it. That’s all … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, calm, law of attraction, peace
4 Comments