Tag Archives: calm

How to Meditate like a Boss in Bliss 

1  One minute a day. Sit for just one minute, but every day. 2  Loosen Your Body. When the body is tight and contracted, energy gets blocked. A tense body makes it hard to go within. Scan your body. If … Continue reading

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Scared? Find Alignment

Scared?  You don’t have to be.Chaos seems to rise in the world.  Clowns run for president.  Bullets fly when you least expect it.Before we drown in fear, take a look.What do I have charge of?  Myself.  That’s it. That’s all … Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , | 4 Comments