Tag Archives: breathe and relax

Drop Your Baggage and Sail Happy in this Brilliant Balloon – A Fun Meditation

Imagine your own hot air balloon with whatever design, shape or colors you love. What does yours look like? Create a fun basket gondola of your choice. (Install anything, for comfort and enjoyment.) Visualize this just the way you would … Continue reading

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10 Quick Prompts to Stabilize and Cheer You Up this Minute

Yes, the world is bonkers at the moment. However – don’t panic. Let go of all the stuff you cannot control. (That stuff can drive you crazy. Drop it.) It is now more important than ever to breathe and relax … Continue reading

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Focus on Love, the Blessing of this Season

The mind can focus on only one thing at a time: why not make it Love? In this upturned season take a moment to let go of the craziness, let go of the fear-mongering news, exhale anxiety and take a … Continue reading

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