Tag Archives: blow off stress

Easy Way to Escape the Madness, One Minute Meditation

This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading

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How to Heal Yourself (Free!) with Your Astounding Voice 

A hundred years ago when I was a young nurse in the hospital, one leathery old man would not stop moaning. “Ohhhhhhh.” “Do you need some pain medicine?” “Nooooooooooo.” He wouldn’t look at me. A fly lit on his ear. … Continue reading

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