Tag Archives: bloating

How to Get a Happy Belly – Curb Speed Eating

Anyone for Speed Eating? I confess, I’ve been shoveling it in too fast. (In a rush, eager for the next moment, not this one here.) Speed eating can make us overweight and malnourished at the same time. How? Chunky food, … Continue reading

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Chew Long

What’s the hardest thing to do? Chew! Who knew we could be overweight and malnourished, because we don’t chew well enough to get nutrients.  So we’re still hungry and without energy.  Food went down our chute, but we didn’t absorb … Continue reading

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Heal the Belly, Feel Good !

Naturopathic and Functional Medicine doctors say that up to 90% of our health depends upon our digestive system. Our immune system and resistance to disease is deeply interwoven with our intestines. I’d like to share with you some basic steps in … Continue reading

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Lose Toxins, Lose Fat, Relieve Pain

As mentioned in the previous post, “We’re not fat; we’re Toxic,”  here is a plan to detoxify, feel better, lose weight.  This same plan will help autoimmune diseases such as Lupus, Rheumatoid Arthritis, Scleroderma, Fibromyalgia, IBS, and more.  As you … Continue reading

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Food Combining Feels Great

Proper food combining relieves digestive problems, bloating, indigestion, and post-meal sleepiness.  I love feeling really good in my body, and this approach to food choices makes a real difference! Here is my scoop on Fit for Life  by Harvey and Marilyn Diamond … Continue reading

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