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Tag Archives: biggest tool for happiness
Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Awareness, Inspiration, Meditation, Mind, Self Healing
Tagged biggest tool for happiness, find something to appreciate, focus wheel, habit of mind, inner observer, mental habit, mindfulness, our attention sticks to the difficult, reach for a better feeling, set a good-feeling vibration
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View Diane Stallings's profile