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Tag Archives: belly breathing
3 Easy Steps to Tremendous Energy into Your Brilliant Crown
1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading
Posted in Energy Body, Energy Healing, Light, Meditation, Self Healing
Tagged belly breathing, inhale light, river of light, universe loves you
1 Comment
Glide 4 – Sensation Meditation
How goes the Gliding? Hopefully it’s becoming a steady habit to gladden your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing. Not caring what comes and goes. See thoughts as fish drifting around. Put yourself … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, glide, inner observer, meditation, present, the Now, tranced, who you really are
3 Comments
Glide: Easy Meditation 1
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged belly breathing, inner observer, mantra, meditation, mental-health, mindfulness, Yoga, yoga teachers
7 Comments
Get More Energy through Breath
Breath! Yes indeedy. We breathe all the time. Don’t let it get boring. Use it for the energy-source it is. Of course we’re swimming in air, we take it for granted. We can’t see it, taste it, touch it, yet it … Continue reading
Posted in Energy Body, Energy Healing, Self Healing
Tagged belly breathing, breath, breathe, energize, fire breath, melting breath, more energy
3 Comments
What is Meditation? Fantastic Resilience
“What is Meditation, Really?” Meditation is adjusting your focus so you are fully present and going with the flow. It is a tone inside, a position of listening, of receptivity. It is a withdrawing from all other concerns. It is … Continue reading
Posted in Energy Body, Energy Healing, Inspiration, Meditation, Mind, Self Healing
Tagged belly breathing, how to de-stress, how to meditate, imagery, lovingkindness, meditation, metta
1 Comment