Tag Archives: belly breathing

3 Easy Steps to Tremendous Energy into Your Brilliant Crown

1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading

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Glide 4 – Sensation Meditation

How goes the Gliding?  Hopefully it’s becoming a steady habit to gladden  your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing.  Not caring what comes and goes.  See thoughts as fish drifting around.  Put yourself … Continue reading

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Glide: Easy Meditation 1

Glide into comfort!  Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading

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Get More Energy through Breath

Breath!  Yes indeedy.  We breathe all the time.  Don’t let it get boring.  Use it for the energy-source it is. Of course we’re swimming in air, we take it for granted.  We can’t see it, taste it, touch it, yet it … Continue reading

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What is Meditation? Fantastic Resilience

“What is Meditation, Really?” Meditation is adjusting your focus so you are fully present and going with the flow.  It is a tone inside, a position of listening, of receptivity.  It is a withdrawing from all other concerns.  It is … Continue reading

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