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Calm Comfort Meditations includes some self-care energy healing methods.
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Tag Archives: belly breathing
1) Ground yourself to the Earth 2) Open to the Flow 3) Inhale Light, exhale darkness – and let yourself Glow Settle into your chair. Let yourself feel heavy and limp. Take a deep breath and let go. Let go … Continue reading
How goes the Gliding? Hopefully it’s becoming a steady habit to gladden your heart. As you sit, remember it’s not about pushing away thoughts, but rather releasing. Not caring what comes and goes. See thoughts as fish drifting around. Put yourself … Continue reading
Glide into comfort! Enjoy this five-part series of five-minute meditations, a new one each Sunday. Five ways to ease the mind and float. Methods that have been used for centuries.Meditation relieves stress, uplifting the body, mind, heart, and soul. It … Continue reading
Breath! Yes indeedy. We breathe all the time. Don’t let it get boring. Use it for the energy-source it is. Of course we’re swimming in air, we take it for granted. We can’t see it, taste it, touch it, yet it … Continue reading