Tag Archives: avoid colds

Anti-virus Strategies to Keep You Healthy and Strong 

Not a sales pitch, just a few strategies to avoid whatever virus is going around. First a few ground rules. good hand-washing especially in cold/flu season stay well hydrated (drink half your body weight in ounces each day) well rested … Continue reading

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6 Remarkable Powers of Sleep and How to Get There

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading

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