Tag Archives: avoid colds

Quick Simple Way to Avoid a Cold

Posted on December 16, 2018 by

We’ve talked before about homeopathic pills (placed under the tongue) to prevent a cold, but here’s another easy approach. Remember these remedies work best if used at the first onset of symptoms. So don’t ignore that mild scratchy throat or … Continue reading →

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Anti-virus Strategies to Keep You Healthy and Strong 

Posted on December 31, 2017 by

Not a sales pitch, just a few strategies to avoid whatever virus is going around. First a few ground rules. good hand-washing especially in cold/flu season stay well hydrated (drink half your body weight in ounces each day) well rested … Continue reading →

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6 Remarkable Powers of Sleep and How to Get There

Posted on May 28, 2017 by

When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading →

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