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Tag Archives: avoid colds
Quick Simple Way to Avoid a Cold
We’ve talked before about homeopathic pills (placed under the tongue) to prevent a cold, but here’s another easy approach. Remember these remedies work best if used at the first onset of symptoms. So don’t ignore that mild scratchy throat or … Continue reading
Anti-virus Strategies to Keep You Healthy and Strong
Not a sales pitch, just a few strategies to avoid whatever virus is going around. First a few ground rules. good hand-washing especially in cold/flu season stay well hydrated (drink half your body weight in ounces each day) well rested … Continue reading
6 Remarkable Powers of Sleep and How to Get There
When life gets busy, we squeeze our sleep. (How well I know.) Sounds like a fine idea, but short sleep: – weakens the immune system and makes it easier to catch a cold; – messes up our appetite hormones and … Continue reading
Posted in Disease Relief - Prevention, Self Healing, Weight Loss
Tagged avoid colds, get to sleep, lose weight, powers of sleep, sleep
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