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Tag Archives: attention
Scared? Find Alignment
Scared? You don’t have to be. Chaos seems to rise in the world. Clowns run for president. Bullets fly when you least expect it. Before we drown in fear, take a look. What do I have charge of? Myself. That’s … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, calm, law of attraction, peace
3 Comments
Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Meditation, Mind, Self Healing
Tagged appreciation, attention, focus wheel, habit of mind, happiness, inner observer, mental habit, mindfulness, shift
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Mysteries of the Heart
Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath. They sent me this Infographic to share. You’ll enjoy browsing their site. How refreshing to discover: The heart sends … Continue reading
Posted in Energy Body, Energy Healing, Mind, Self Healing
Tagged attention, attitude, energy healing, harmony, Heart, heart coherence, HeartMath, mindfulness, mood, vibration
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Glide 5 Spacious Expansion
Congratulations! In these 4 weeks you have formed a good habit of daily meditation. It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading
Posted in Energy Healing, Meditation, Mind, Self Healing
Tagged attention, meditation, mental-health, mindfulness, nonlocality, painful memories, spacious meditation
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Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
2 Comments
Feel Better: use your vibes
It would be fun if all we had to do was press the ‘up’ button on our elevator. Or use a magic spyglass to focus on something lovely, and slide ourselves right through the lens to go there. Guess what? We … Continue reading
Posted in Energy Healing, Mind, Self Healing
Tagged attention, feel better, focus, mindfulness
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