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Tag Archives: attention
Scared? Find Alignment
Scared? You don’t have to be.Chaos seems to rise in the world. Clowns run for president. Bullets fly when you least expect it.Before we drown in fear, take a look.What do I have charge of? Myself. That’s it. That’s all … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, calm, law of attraction, peace
4 Comments
Surprising Mysteries of the Heart – from HeartMath
Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath. They sent me this Infographic to share. You’ll enjoy browsing their site. How refreshing to discover: The heart sends … Continue reading
Posted in Energy Body, Energy Healing, Mind, Self Healing
Tagged attention, attitude, energy healing, harmony, Heart, heart coherence, HeartMath, mindfulness, mood, vibration
4 Comments
Glide 5 Spacious Expansion – Easy Meditation
Congratulations! In these 4 weeks you have formed a good habit of daily meditation. It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading
Posted in Energy Healing, Meditation, Mind, Self Healing
Tagged attention, meditation, mental-health, mindfulness, nonlocality, painful memories, spacious meditation
9 Comments
Glide 3 Meditation on Sound
In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this: Attention enlivens the object it rests upon. For instance, if I have a sore hangnail and I keep my attention on … Continue reading
Posted in Meditation, Mind, Self Healing
Tagged attention, inner observer, meditation, mental-health, mindfulness, nonlocality, Observer
5 Comments
How to Feel Better Now: Use Your Vibes
It would be fun if all we had to do was press the ‘up’ button on our elevator. Or use a magic spyglass to focus on something lovely, and slide ourselves right through the lens to go there. Guess what? We … Continue reading