Tag Archives: attention

Scared? Find Alignment

Scared?  You don’t have to be. Chaos seems to rise in the world.  Clowns run for president.  Bullets fly when you least expect it. Before we drown in fear, take a look. What do I have charge of?  Myself.  That’s … Continue reading

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Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

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Mysteries of the Heart

Change your mood, change your life – we have scientific evidence of this now, from a wonderful heart-research organization known as HeartMath.  They sent me this Infographic to share.  You’ll enjoy browsing their site.  How refreshing to discover:  The heart sends … Continue reading

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Glide 5 Spacious Expansion

Congratulations! In these 4 weeks you have formed a good habit of daily meditation.  It’s your normal routine (we hope), during which you may sense glimmerings of peace. Even two seconds is a good taste, and it will grow in … Continue reading

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Glide 3 Meditation on Sound

In Glide 2: Concentration, we harnessed our attention, keeping it on a focal point. Concentration strengthens attention. Ponder this:  Attention enlivens the object it rests upon.   For instance, if I have a sore hangnail and I keep my attention on … Continue reading

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Feel Better: use your vibes

It would be fun if all we had to do was press the ‘up’ button on our elevator. Or use a magic spyglass to focus on something lovely, and slide ourselves right through the lens to go there. Guess what?  We … Continue reading

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