Tag Archives: appreciation

How to Brighten Up with Your Wonderful Heart Energy 

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading

Posted in Self Healing | Tagged , , , , , , , , | 7 Comments

Secret Happy-Key: Skilled Attention

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , , , | 4 Comments