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Tag Archives: appreciation
How to Brighten Up with Your Wonderful Heart Energy
Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading
Secret Happy-Key: Skilled Attention
Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading
Posted in Meditation, Mind, Self Healing
Tagged appreciation, attention, focus wheel, habit of mind, happiness, inner observer, mental habit, mindfulness, shift
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