Tag Archives: appreciation

How to Brighten Up with Your Wonderful Heart Energy 

Posted on April 30, 2017 by

Your mood is a vital key to good health. Negative emotions damage and age our body, but positive emotions restore, repair and refuel us. Good moods keep us younger, stronger, more vibrant. Did you know when we shift our emotions, … Continue reading →

Posted in Self Healing | Tagged , , , , , , , , | 6 Comments

Secret Happy-Key: Skilled Attention

Posted on June 30, 2015 by

Not a secret, but we tend to forget: We can focus our own attention, to lighten up. Thank goodness the mind can go to only one place at a time.
So break the troubling focus and send your attention to anything that feels better. Continue reading →

Posted in Meditation, Mind, Self Healing | Tagged , , , , , , , , | 3 Comments