Category Archives: Self Healing

Easy Bliss, Peace and Love 10 min a day for You and Earth

Our cyber-space group meditation is a brilliant spot of bliss in my day.We “gather” at noon to spend about 10 minutes relaxing and sending divine love and light to Earth and all of its beings, including special intentions and healing … Continue reading

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Overindulge? How to handle the ill Effects of Food and Drink

This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading

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The Good in This Magic Moment – Drop the Struggle

It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading

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How to Be Happy? Focus Your Attention

It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading

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The Return of Summer and Dr. Peebles

Hey, have you heard? About 6 weeks ago, Summer Bacon returned to channeling our good friend Dr. Peebles. Channeling may sound wild, but like me, you might be a tad bit (wildly) curious to hear what he has to say … Continue reading

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Good Care for Your Fascia and Legs – Be Strong

Here’s an important self-care note, with thanks to my deep-tissue massage therapist. As we age (beyond 50 or so), some areas of our skin cling to the tissues underneath.The fascia (connective tissue) gets rigid, which can impair the muscles. Eventually, … Continue reading

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Catch This Awesome Free Energy Healing Summit Now!

The Age of Energy Healing is upon us! I’m happy to help announce this FREE event on the web (Nov. 16-20), where you will learn more about your electrical body, and how your personal electromagnetic system interfaces and feeds every … Continue reading

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Your Natural Electricity and How to Be Safe from EMFs

As mentioned in our Earthing post, cellular membranes produce hydroelectric energy (electricity), used for both communication and physical energy in your body. Even your bones and fascia use and transmit electricity. Brainwaves are electric. Your brain sends out electrical charges that … Continue reading

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Easy Way to Escape the Madness, One Minute Meditation

This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading

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Get More Natural Energy through Your Breath

In these difficult times, many of us feel we are choking – from violence, smoke, anxiety, conflict, exhaustion. So I’m sharing this blog post (revised since its original appearance in 2012). Breath! Yes indeed. We breathe all the time. Don’t … Continue reading

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