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Calm Comfort Meditations includes some self-care energy healing methods.
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- Try Wim’s Quick Powerful Breath for Stress and Strong Energy
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Category Archives: Self Healing
Easy Bliss, Peace and Love 10 min a day for You and Earth
Our cyber-space group meditation is a brilliant spot of bliss in my day.We “gather” at noon to spend about 10 minutes relaxing and sending divine love and light to Earth and all of its beings, including special intentions and healing … Continue reading
Posted in Energy Healing, Inspiration, Meditation, Self Healing, Spirituality
Tagged all is vibration, feed the field, heart coherence, meditating for peace and love, power of group meditation, power of group prayer, quick and easy meditation, sending divine love, sweet group energy, we are not powerless
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Overindulge? How to handle the ill Effects of Food and Drink
This is the time of year when we tend to go bonkers with (acid producing) rich foods, carbs, sugary foods, alcohol – and why not? We need to cut loose sometimes, and this is the perfect season to do so. … Continue reading
Posted in Digestion Nutrition, Self Healing
Tagged alkaline producing vegetable intake, alkalinizing drinks, apple cider vinegar, feel worse after food/drink, handle excess food-drink toxins, how to use Bentonite Clay, if you've overindulged
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The Good in This Magic Moment – Drop the Struggle
It’s a conundrum, the practice of trying to stay in the Present (where all the gifts are), even though the persistent sneaky mind takes us to past regrets and future anxieties. Habitual thoughts live below our radar.We usually don’t notice … Continue reading
Posted in Awareness, consciousness, Inspiration, Self Healing
Tagged drop the struggle, enjoy the steps, habitual thoughts, inner observer, meditation habit, no problem, past regrets future anxieties, sing along with reality, stay in the Present, yield to the Present
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How to Be Happy? Focus Your Attention
It’s no secret, but we tend to forget: we can focus our own attention, to lighten up, to see the Happy in our own life. Yet we typically forget to choose our focus. The mind is a dictator, unwilling to detach.Our … Continue reading
The Return of Summer and Dr. Peebles
Hey, have you heard? About 6 weeks ago, Summer Bacon returned to channeling our good friend Dr. Peebles. Channeling may sound wild, but like me, you might be a tad bit (wildly) curious to hear what he has to say … Continue reading
Posted in Inspiration, Self Healing
Tagged broad perspective, channeled, controversial topics, Dr. Peebles Speaks, Summer Bacon
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Good Care for Your Fascia and Legs – Be Strong
Here’s an important self-care note, with thanks to my deep-tissue massage therapist. As we age (beyond 50 or so), some areas of our skin cling to the tissues underneath.The fascia (connective tissue) gets rigid, which can impair the muscles. Eventually, … Continue reading
Posted in Disease Relief - Prevention, Self Healing
Tagged Ashley Black, fascia blaster, healthy-again, keep your balance and strength, loss of balance, pinch and roll fascia, stay loose pain-free, sticky fascia, stiff fascia, tree pose
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Catch This Awesome Free Energy Healing Summit Now!
The Age of Energy Healing is upon us! I’m happy to help announce this FREE event on the web (Nov. 16-20), where you will learn more about your electrical body, and how your personal electromagnetic system interfaces and feeds every … Continue reading
Posted in Biofield, biofield tuning, Disease Relief - Prevention, Energy Body, Energy Healing, Mind, Self Healing
Tagged feel better now, Free Energy Healing Summit, heal yourself, release old trauma, uplift your wellbeing, you are made of energy, you have inner power, your electrical body, your natural energies, your remarkable biofield
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Your Natural Electricity and How to Be Safe from EMFs
As mentioned in our Earthing post, cellular membranes produce hydroelectric energy (electricity), used for both communication and physical energy in your body. Even your bones and fascia use and transmit electricity. Brainwaves are electric. Your brain sends out electrical charges that … Continue reading
Easy Way to Escape the Madness, One Minute Meditation
This may be the easiest way ever invented to quiet the mind and take a breather. Sit down; press your hands on your legs and keep gentle pressure there; breathe deeply into your belly for one good minute. Observe how … Continue reading
Posted in Inspiration, Light, Meditation, Self Healing
Tagged blow off stress, easiest ever one minute meditation, feel refreshed, FREE funny eBook, heart calm down, how mind calms down, inhaling light love, peace to saturate you, tension melt
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Get More Natural Energy through Your Breath
In these difficult times, many of us feel we are choking – from violence, smoke, anxiety, conflict, exhaustion. So I’m sharing this blog post (revised since its original appearance in 2012). Breath! Yes indeed. We breathe all the time. Don’t … Continue reading
Posted in Awareness, Energy Body, Energy Healing, Inspiration, Meditation, Self Healing
Tagged breath filled with chi light energy, breath meditation, calm breath counts, decrease pain, energizing breath, get more natural energy, HeartMath, melting breath, relax and breathe, relieve stress lower blood pressure
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