Quick Easy DIY Way to Calm Anxiety and Stress in Seconds Now

Feeling daunted by life on Earth at the moment?

Stressors bubbling up, right and left?

Try this quickie stress relief:

Hold the stressful thought in your mind.
Touch and massage the two “sore spot” areas on your upper chest, below your collarbones.
These accupoints are K27, the end point of the kidney meridian.
You’ll find them easily, because they feel sore.
Breathe deeply and just rub them, massage them.
(You can rub both with one spread-out hand, if you like.)

Breathe, and see how you feel.
Soothe those spots, and their soreness will diminish as your stress lightens up.

massage sore spots

If you’re in a stressful meeting, you can do this casually.
If you’re teaching your child to drive, you can calm down this way, as I did.
If you’re watching the TV news, God help you, shut it off . . .

For more Easy DIY Energy Healing, check out:

1 min self-healing: 4 Ways to Calm Your Vagus Nerve and Your Stress
1 min self-healing: Get More Natural Energy through Your Breath

2 min self-healing: 3 Quick Steps for Awesome Healing You Can Do in 2 Minutes 

5 min self-healing: How to Make Meridian Tapping Work the Best for You

10 min self-healing: How to Heal Yourself (Free!) by Toning with Your Astounding Voice 

10 min self-healing: Balance and Energize with your Fingers (Jin Shin Jyutsu)

What are your favorite methods to drop anxiety and stress? Please comment below.

Diane Stallings RN does distance healing, EFT tapping, ancestral clearing, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching.
She gives you practical ways to lift your wellbeing.
Make an appointment – virtual tele-visit – or in Phoenix or Fountain Hills.

About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach www.joystream.net
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