Easy Way to Escape the Madness, One Minute Meditation

This may be the easiest way ever invented to quiet the mind and take a breather.

Sit down;
press your hands on your legs and keep gentle pressure there;
breathe deeply into your belly for one good minute.

Observe how the mind calms down.

This is because you gave your mind a task, to keep your hands pressing on your legs (although any location will do).
The mind can do only one thing at a time, and it stays busy with that one task you gave it.

Breathe deeply now.
Allow peace to saturate you.

You might like to add the bonus of inhaling light/love and exhaling darkness.
(Exhale burdens, emotional garbage, worries and concerns.)

Blow off your stress.
Nurture yourself.
Feel your heart calm down.
Feel your tension melt away.
Feel refreshed!

Go a little longer and deeper if you wish.
Let us know how this feels for you?

Humor is another antidote to stress. See the previous post for a rollicking funny eBook (dark humor).

How to Meditate like a Boss in Bliss
Easy Way to Your Calm Safe Strong Soul – a Spine Meditation
Feel Better Now with this 10-minute Meditation


Diane Stallings RN does distance healing, EFT tapping, and/or Biofield Tuning on the phone, energy healing sessions, Chakra Balancing, and health coaching. She gives you practical ways to lift your wellbeing. Make an appointment in Phoenix or Fountain Hills.

easiest meditation 96 dpi

About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach www.joystream.net
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