Focus wheel class Feb 13

Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful.  Our mind hones in, determined to fix the pain logically, but often this doesn’t work.  We don’t realize our focus is making us miserable.

Our focus on the negative thing is a mental habit.  We won’t notice it until we step back from the mind.
Meditation strengthens our Inner Observer so we can see what our head is doing.

Thank goodness the mind can go to only one place at a time.

When we direct our focus, one place at a time, we glide into joy.
This Tuesday, come meditate and play with Focus Wheels.  Choose your own topic you’d like to lighten up.  Your Focus Wheel will help you get there.

7:00 – 8:00 pm  Tuesday Feb 13theye_and_color_wheel

And Breathe Wellness Center
3201 N. 3rd Street, Phoenix
$10 donation

RSVP here or to


About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach
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