Our attention sticks to the difficult, worrisome, dangerous, messy, unfair, uncontrollable, heart-aching, confusing, painful. Our mind hones in, determined to fix the pain logically, but often this doesn’t work. We don’t realize our focus is making us miserable.
Our focus on the negative thing is a mental habit. We won’t notice it until we step back from the mind.
Meditation strengthens our Inner Observer so we can see what our head is doing.
Thank goodness the mind can go to only one place at a time.
When we direct our focus, one place at a time, we glide into joy.
This Tuesday, come meditate and play with Focus Wheels. Choose your own topic you’d like to lighten up. Your Focus Wheel will help you get there.
7:00 – 8:00 pm Tuesday Feb 13th
And Breathe Wellness Center
3201 N. 3rd Street, Phoenix
RSVP here or to firstname.lastname@example.org