Got pain? Back? Low back? Neck? Head? Shoulders? Hands? Hips? Shins? Feet? Anywhere in your skeleton?
Modern habits – the way we drive, commute, work, sit, communicate, engage in media – all these reinforce the body pattern of curling up, curling inward, and not supporting our form in a healthy way. This can lead to pain in any body part.
In fact 80% of us will experience chronic back pain at some point in our life.
But we can reverse this.
- Relieve pain in the back, neck, limbs and all over
- End lumbar pain and weakness
- Get stronger, able to meet the task at hand and lift heavier things
- Diminish headaches
- Ease joint pain and muscle soreness
- Better breathing, more lung space
- Healthier organs and digestion (more space)
- Feel Better in your Body
Dr. Eric Goodman, after being told he needed back surgery, found ways to strengthen, align the body and release pain forever. You can do it too.
Pain is unnecessary, says Goodman.
Chronic pain is a warning signal to the body that it is out of alignment.
We have repetitive patterns of misalignment.
So we need to change that movement pattern and spend a few minutes every day to reverse it.
It all hinges at the hips, as you will discover when you explore Foundation Training, Goodman’s remarkable approach to strengthen your back and every part of your body, opening up your chest and your lungs.
Most of us tend to bend at the spine (not the hips). This sets us up for deterioration. This pattern alone can be the root cause of back pain and all kinds of body pain, from head to foot.
You want to reverse the typical curl-up posture that happens in ordinary life.
You want to open up the front of the body and breathe deeper.
You want to strengthen the back of the body.
Foundation Training will show you how to do this.
People are surprised and delighted with the effectiveness of these exercises.
Once you learn the principles, five or ten minutes a day over a few weeks can make a huge difference in the way you feel.
It does not matter how old you are or what kind of shape you are in, this stuff works.
The first time I attended a class, I felt markedly better in my body, stronger, more aligned, for the next three days.
My sister and I have not needed a spinal adjustment in two years, since we incorporated this core work into our daily routines. We are thrilled with steady improvement.
All my Foundation Training classmates have seen huge benefits in strength and alignment.
A wonderful opportunity is coming on Saturday May 27th from 10 am to 11:30:
Foundation Training Workshop hosted by Stacey LaPlante
at TruFit studios in Fountain Hills. $50 – includes exercise cards to take home.
Sign up now with Stacey, or reply here, as we need to have enough participants to hold the class.
You can feel better.
You can change your pattern.
You can get strong.