Nonstick Nonfatal

If you haven’t done this already, get yourself a nice ceramic sauté pan and throw away your old Teflon (PTFE coated) pans.
(Is this a Holiday sales idea to boost the economy?  Does Diane get a kickback from the ceramic pan companies?  Did Goodwill and Salvation Army encourage a flood of Teflon to their doors?  No, No, and please, No . . .)

On high heat, nonstick Teflon-style pans emit toxic molecules and fumes, fluorine, carcinogenic substances.

These gases can easily kill pet birds. (I remember the heartbreak a friend suffered.)  Humans may endure “Teflon flu” from inhaling these gases.  (Right.  Feels like having the flu.)

The toxic high temperature above 450° can occur when pans are preheated for a couple minutes, or when hamburgers / steak are fried on high heat.

PTFE / Teflon pans also give off BPA, a major toxin.  BPA disrupts our endocrine system, impacting thyroid and reproductive hormones in both men and women.

About your keen nonstick ceramic pan:

  • Don’t use cooking sprays with this pan – they burn and discolor the surface.
  • Ceramic pans conduct heat more efficiently than Teflon pans, so we usually don’t need high heat (which tends to burn food and leave residue).
  • A ceramic pan wants to be hand washed (not put in the dishwasher). It can’t handle abrasive tools or cleansers.  After cooking, soak it a while if needed.  Clean with a soft sponge or dish cloth and mild soapy water.
  • Over time, if your ceramic pan develops discolored areas and loses some of its nonstick quality, make a paste of half baking soda, half water. Use this carefully on the dry pan, only on discolored areas.  Another alternative is to use a “magic eraser” sponge, delicately and rarely, on the carbonized discolored spots.

The birds thank you! lovebirds-wikimedia-commons

Image from wikimedia commons


About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach
This entry was posted in Digestion Nutrition, Disease Relief - Prevention and tagged , , , , . Bookmark the permalink.

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