Rock Solid Comfort

What would it be worth, to know in your bones that All is Well, all the time?  Despite tensions, arguments, grudges, anxiety, cracked ribs, bloody noses, car wrecks, cancer, back pain, insomnia, violence, poverty, plagues . . .
Would you believe you have an always-available connection to Something Higher, where comfort reigns?  Every moment.  No Kidding.

This earthly plane can be a torment, yes.  Stress is a killer.  It’s easy to fall into the ditch of despair.  But look deeper.  You will find a key right here in front of your face.

The key is Your Attention.  The ability to move your attention.

“What?  But my life is crap.  Trouble keeps hitting me, right and left, top and bottom.  I can’t get out of this.”

Right, it’s overwhelming.  I’ve been there.  When you’re in the ditch, you can’t see anything but mud.  You can’t lift your head high enough to see out.  You think the ditch is all there is.

“This is a real ditch.  Don’t give me your pie in the sky platitudes.”

Just humor me.  If you could slow down, breathe, shift your attention enough, you could escape all these pressures.
Medication, some call it.   Meditation.
Oh, hell, it’s a fat word, nobody wants it.  But everybody wants it!  It leads to Happiness!

meditation in Kauai - photo by D.StallingsWhen a person catches the meditation habit, even a 5-minute-a-day habit, something remarkable happens.
First, they discover they have the Power of Observation.  They have an Inner Observer who always lives in a field of Contentment, 24/7.
Second, they strengthen their ability to move their attention.
Third – and this may take awhile – they touch everlasting bliss, that underlying field of Contentment.  They bask in the greater Reality, where All Is Well.

What would it be worth, to loosen up your aggravations, de-stress on a Tuesday night?
To enjoy the group energy as we sail into harmony together?
To get weekly support to build your own habit of sitting in Rock Solid Comfort?

Meditation will change your life.  No kidding.

RSVP ahead to join us on Tuesday nights 7pm – 8pm
at  “And Breathe”
3201 N. 3rd Street, Phoenix 85012
602  368 9880
or call Diane at 480 246 2783 / email

Class limited to 10 participants.  $10 donation suggested but not obligatory.




About Diane Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach
This entry was posted in Meditation, Mind, Self Healing and tagged , , , , . Bookmark the permalink.

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