Step Out of the Box (Your Habit of Mind)

I got stuck again in the box of my own mind.  Habit-of-mind is unique to each of us, yet follows the pattern of our personality.  

My name is Diane, and my Habit is Perfectionism.
About 1 in 9 of us have this core habit – the other 8 get to have something else.
My mind nags: “Gotta fix this, inside me or outside.  Things are not good enough.”
But they are good enough!  It’s just a scratchy old recording, telling me otherwise, and it’s untrue.  Why do I listen to it?
I deeply appreciate everybody and everything in my life – – except when I don’t.

I lose sight.  I slip-slide down the ungrateful path, the critical path.  Unappreciative.
My Inner Critic is tenacious and persistent, whispering those old Nothings.
The Critic lures me, unawares, into a box.
It makes me think I’m in charge of the world and I must get perfection.

It paints a beautiful perfect picture, unreal, on the floor of this box.
lured into boxAnd in I go!  Entranced by the glory of perfection, that pure fiction.  The image painted there.  I take the bait.  I’m hooked.
As I hook into my Habit-of-Mind, my Critic ever so softly shuts the box,trapping me inside. I barely notice, because this is me, my usual place, my fallback, my power and control, my ego at work. Getting it perfect is my job, after all.
I’m engaging the fake perfect picture.
Gotta get it right.
Be the best.
If it’s worth doing, it’s worth doing right.
Righteous.  Self-righteous.  Virtuous.
Lemme tell you a thing or two (says my blind arrogance).
Darkness spreads in the closed-up box, but I press on.
I pour on my gleam.  I can do this, I’m a saint.
Working the situation.  Pushing the river.
I still can’t see how fake the picture is, how it’s only a layer of paint, an illusion.
By now I’m licking the paint, that’s how much I believe in the picture.

But my belly begins to feel this place is no fun.  It’s isolated.  It’s dry and empty, and I can’t find a way out.
I mistakenly slipped into solitary confinement – – because, you see, I’m so damn good!
Yet I still can’t get it perfect enough.  Frustration. Irritation. Can we say Anger?

Anger helps me discover I’m trapped.  Caught in my Habit Box.
Okay.  At least now I know where I am.
The paint tastes bad in my mouth.  I grope for my tools.  Feebly I try gratitude.
Forget it, I’d rather scream and whine.  But . . .
Heck, it could be worse . . . I’m glad I have air in my lungs, I guess . . . I’m thankful for . . .

Slowly bits of appreciation open my constricted heart.  A few millimeters, widening. Breathing deeper.  Reconnecting, coming out of isolation. blue sky out of the box
Releasing the perpetual old bone my teeth like to bite.

Opening to gratitude.  Stepping out of the box.  Ahhhh – relief.

It always feels like a miracle, because it is.

So.  It’s none of my business, but — What throws you into your box?

  • Do you want to avoid conflict at all costs, and go submissive in order to keep the peace? (Type 9, Peacemaker)
  • Afraid of boredom, so you’re running super-busy? (Type 7, Adventurer)
  • Do you have a constant urge to give to others, but they don’t reciprocate, and you feel burned-out? (Type 2, Giver)
  • Does everything look a bit threatening and untrustworthy? So many things could go wrong, you have to analyze a lot. (Type 6, Loyal Skeptic)
  • What if deep inside, we feel competitive, we cannot fail, so we overwork ourselves? (Type 3, Performer)
  • Maybe we fear shortages and we withdraw, keep our distance, so we’ll have enough time, space, resources.  (Type 5, Observer)
  • Perhaps our Achilles’ heel is that, wherever we look, people/things seem lacking or disappointing. Something is always missing. (Type 4, Romantic)
  • Possibly we feel compelled to dominate and take charge of situations; we cannot rely on anybody but ourselves. (Type 8, Protector)

Enneagram personality material is far more expansive than this tiny cliff note, and produces real and lasting inner growth.  Freedom.  Happiness.
We gnaw on different bones.
But we all make lots of our own trouble.
As Helen Palmer says, “It’s an Inside job.”

Explore with:  Enneagram Worldwide

Best of luck in perceiving your personal trap – and loosening up enough to Step Out.

Personality Cage and Freedom For You
Hide the Dark Side?
Boost Your Habit of Mind, Reset to Wonderful
Is it You or Me, bugging me?
Tension – Armor – Relaxation


Diane Stallings RN does distance healing and Biofield Tuning on the phone, energy healing sessions, health coaching, and gives you practical ways to lift your wellbeing.  
Make an
appointment in Phoenix or Fountain Hills.



About Diane Langlois Stallings

Diane Stallings RN, Reiki Master, Energy Healer, Healing Touch, Enneagram Coach, EFT tapping, Meditation Coach, Nutritionist, Integrative Health Coach
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